Mattress & Furniture Liquidators

Sleeping Myths & Facts

MYTH:

1.

To sleep well, the room should be warm.

2.

It's not good to sleep on your stomach.

3.

Older people need less sleep.

4.

Falling asleep with TV or laptop helps sleep.

5.

All exercise before bedtime makes it harder to sleep.

6.

To sleep well you need a firm mattress.

FACT:

1.

Lack of sleep can make you physically sick.

2.

Regular daily exercise improves sleep.

3.

Being overweight may cause you to sleep poorly.

4.

Eating before bedtime hinders falling asleep.

5.

Caffeine late in the day may cause a restless night.

6.

Insomnia is often hereditary.

7.

Counting games helps to fall asleep.

Nothing better than a good night’s sleep

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